The benefits of drinking green tea

Today the tea bush is known as Camellia sinensis. There are two varieties: var. sinensis and var. assamica. Green tea is becoming very popular today, although many people do not know anything about green tea it is considered to be something healthy and good, something that will improve the quality of life of the one drinking it, and it is very true.

Tea leaves have probably been utilized, drunk, eaten, pickled, etc, by mountain tribes since time immemorial.

For centuries people have been using tea as a special drink, sometimes as a ceremonial drink and sometimes used for medicinal propose, the benefits of green tea are not something that has been discovered lately but has been used and learned for many years.

The major chemical component of the tea leaf that provides all these health benefits is a group of phytochemicals known as polyphenols.

There are many home remedies that are associated with green tea, it is known that many people use green tea as a relief for nausea, for treating skin and teeth and many other conditions.

There was a study that green tea is an important preventive against cancer, elevated blood fats, hardening of the arteries, and dental cavities.

It also protects against bacterial dysentery. Green tea and its extract have been used in preventing and treating breast, stomach and skin cancers, as well as improving mental alertness, aiding weight loss, lowering cholesterol and preventing the sun from damaging the skin.

There is no harm in drinking green tea and you may occasionally find a person who is treating himself by a green tea diet that lasts a few weeks, it has been found that green tea contains antioxidants that help the body regenerate energy and regain its power, it is true that this does not happen overnight, but when you start drinking green tea on a regular basis you will feel healthier almost immediately, especially if you are using green tea to avoid other, less healthier beverages or even behaviors.

Tea dinking in Asia involves more than just the drinking of tea. The cups, water, room decorations and sounds or sense of sounds are all important and were deemed so in the Tang Dynasty.

Green tea is not the greatest drink in the world, but it can do only good, and a cup or two a day will only result in better life and wider smiles.
The benefits of drinking green tea